Active Recovery: Foam Rolling and Stretching
Mike opens up this session with foam rolling targeted at your hips and legs. From there he takes you through a stretching routine to help release tension and improve flexibility in your legs, hips, low back, and shoulders. This 30 minute practice will help you recover, reduce soreness, and increase your flexibility. This session slots in well on an active recovery day. Foam roller needed to complete the first few minutes of the workout.