Day Nine – Workout Day
Day Nine Challenge
Workout Day
Complete a YFitness Core Class video today offered on YWeAreHere.ca at varying impact levels:
- Beginner
- For those new to exercise or looking for a low impact workout.
- Intermediate
- For those advancing in exercise and are looking for a medium impact workout.
- Advance
- For those with exercise experience and are looking for a high intensity workout.
- Gentle Fit
- Low impact workout for people with reduced mobility.
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