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Day 1: 20 Minute Body Weight Cardio To Get You Started

Welcome to the Get Started 7 Day Fitness Challenge. Follow along with Amy and get active, learn a new routine and reach your health goals. Amy will take you through engaging workouts that are tailored to help you get started and create exercise habits to keep you going. You don’t need to think about what exercises to do. Just set aside 20 minutes every day and join Amy for a fun and engaging exercise experience!

Day 1: In this 20 minute workout, Amy gets you started on your 7 day challenge with a body weight cardio workout. No equipment needed.